Fighting Depression with Thankfulness

Why art thou cast down, O my soul? and why art thou disquieted in me? hope thou in God: 
for I shall yet praise him for the help of his countenance. Psalm 42:5 KJV

Some of my favorite memories and best life lessons come from the decades I spent working high in the treetops. This morning as I was struggling with the Winter blues and feeling overwhelmed with doubts, I remembered fighting with a heavy limb directly over my head that I was cutting while suspended sixty feet above the ground. My options were limited and the consequences of failure high, but then my foreman called up to me, “Just get mad at it Pete!” His advice got my attention just long enough so I could focus my energy on the solution and not the problem. A tree limb was not what David was struggling with in today’s verse, but his advice sounds a lot like something my old foreman would have approved of. With every reason to be afraid and a laundry list of problems facing him, David decided that the best place to begin was his own soul. He just gets mad at it! “Hope thou in God!” he cries. “Stop whining! Praising God is what your job is, so let’s get with it” (Okay maybe I stretched the Hebrew a little thin here, but you get the idea!) Sometimes we just have to read ourselves the riot act. Our soul is always looking for an easy way out of problems, but no matter our situation or how long the journey, we have to remind ourselves from time to time that God has not left the scene. He is still worthy of our praise, and able to help us. Our job is to be thankful, even if it means getting mad at the situation so we can focus again and put our trust completely in Him!

I enjoyed this recent devotional testimony from Join Eareckson Tada on how she fights off depression. Her battles are far more severe than most of us are facing and I love her idea of making a list of things to thank God for. We are all fighting the same enemy and there is nothing he hates more than hearing how great our God is. So, “Get mad at it!” if it helps. Join David in telling your soul to get with it! You just might be amazed how God will answer and come to help in ways we never dreamed!

A Thousand Thank You’s

 I thank my God always when I remember you in my prayers. Philemon 4

Thankfulness is a lesson I am still in the process of learning. Maybe, like Martha, I am overburdened with the pots and pans of life clanging in my ears, that I too easily pass by the quieter people who are nearest and dearest. It is far too easy to dash ahead to the next goal, the next project or chore, and to simply flick on the television and relax at day’s end without a moment to say thank you. So, this morning, before I rush out the door, let me say “Thank you!” and “God bless!” to the 1,000 people who for one reason or another have followed this blog. We are on a journey together, following the footsteps of the one who gave thanks and blessed the bread and the cup that He passed around the table to us. When we eat the bread and drink that cup together, we remember His death until He comes. Let’s begin this new day and new week to be thankful for those He has placed in our lives and treat one another with grace, respect for our differences and kindness.

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Giving Thanks Together

In everything give thanks: for this is the will of God in Christ Jesus concerning you. KJV

I heard a snap, then the handle gave way and the bucket of rocks and shells I was carrying zeroed in on my big toe. The sharp pain in my foot and the first signs of blood told me this was going to be a game changer. As I quickly limped into the house calling out to my wife for help, I was definitely not thanking God. After she drove as fast as she could to the hospital, the only humorous moment came while I sat bent over in the wheelchair holding my foot as the security guard searched me for weapons at the door!

Photo by Marcus Aurelius on Pexels.com

Thankfully, the x-rays revealed nothing was broken but one thing was certain; like it or not, my plans were going to change. As we road home that night, rather than complain, my wife began to slowly list all the things we should be thankful for. First, we had insurance to pay for the emergency room, second, we I had received wonderful care from the health aide who washed the wound, the nurse who joked with me while she gave a tetanus shot and the doctor who gently encouraged me that my injury should heal with no complications. Compared to our daughter-in-law’s cancer or our grandchild’s kidney failure my problem was infinitesimally small, but the lesson was huge. Thankfulness is not something we always do alone. Even Paul had Silas with him when they sang praises in jail. Few of us in the middle of pain, grief or loss have the ability to honestly say “Thank you Jesus! I’m so happy right now!”. There are times when the best thing we can do is to lean on one another as together we learn to give God praise.