Selah

God is our refuge and strength. A very present help in time of trouble. Therefore we will not fear, though the earth gives way, though the mountains be moved into the heart of the sea, though its waters roar and foam, though the mountains tremble at its swelling. Psalm 46:1-3 ESV

I have always loved the word, Selah. It is like the rest in a page of music. It is the pause in which we absorb and appreciate the notes already played, take a breath and then prepare for what comes next. In a busy life, I need more Selah, and most of all, I need to meet with Jesus there. Only He can help me understand what has already happened when things seem out of control and only He can give me hope to face the future. He has promised to always be there in both difficulty and blessings, to never forsake me, when everyone else walks away, and to love us forgive us and keep us in His arms forever. Selah!

Between Sunset and the Dawn

Between sunset and the dawn
When even the eagles sleep
While the owl is on patrol
And the deer to thickets creep

Deep in the mangrove marshes
Robins rest and fold their wings
Then the earth is listening
To creation as it sings

So why do I with wonder
Lie awake for half the night
And forget my Lord’s promise
To watch till morning light

In stillness I can hear him
Who in the silence rests
His voice commanding daybreak
Now calls me loved and blessed!




You are my hiding place;
You shall preserve me from trouble;
You shall surround me with songs of deliverance. Selah
Psalm 32:7 NKJV

Between Sunset and the Dawn
By Peter Caligiuri
Copyright © 2026
All rights reserved

Refuge

One often overlooked word from the Psalms is the word Selah. While Selah indicates a pause, theologians debate it’s exact purpose. As a lifelong musician, I equate that word with a full rest on my song sheet. But if you think of a rest as the place where the music stops, then you are missing out. Instead that rest is a place of refuge for our hearts, where the full impact of what has been previously played can be enjoyed without interruption. In today’s verse, we find that God has promised to be our refuge. He is our place of rest, where all that has happened before now plays quietly in our hearts  In His refuge we may still not know what the final movements in His symphony may be, but we can know that He has redeemed us and written us into His eternal plan!