Stop and Think About It

"To the choirmaster, of the sons of Korah, according to Alamoth, a song. 
God is our refuge and strength, a very present help in trouble." Psalm 46:1 ESV

We don’t know what kind of trouble David faced when he wrote Psalm 46, but it is interesting that instead of trying to figure out his own solution, he decides to write a song. In the first line of his lyrics, he starts to remind himself of who God is and how He always comes through to help.

The intriguing feature of David’s song is that he divides it into three parts, and at the end of each one he writes the word, “Selah”, which can be roughly translated, “Stop and think about that for a moment.” David wants us to remember that when we face dangers and difficulties, instead of panicking, and running away, or running to the wrong place for help, we need to stop and think about God’s faithfulness, power and love. Now, we don’t necessarily need to write ourselves a song like David did to remind ourselves of God’s faithfulness, though that’s not a bad idea. Just begin singing the words of Psalm 46 in your heart. God doesn’t care what melody you use. Then, no matter what happens, remember that we can always trust in Jesus. So stop what you’re doing and think about that!

Outside the Tomb

But Mary stood weeping outside the tomb, and as she wept she stooped to look into the tomb.” John 20:11 ESV

After everyone had left the tomb that morning, still Mary remained. First, the soldiers fled, after first passing out in fear when they saw an angel roll back the stone. Then the women who had come with Mary, returned home once they saw that Jesus was no longer there. Finally, even Peter and John came, but only stayed for a moment before walking away. But Mary, overwhelmed by confusion, grief, and something more that she just couldn’t put into words, stood outside the tomb.

Many of us stand with Mary this morning. A friend has lost his battle with cancer, a wife or husband has walked away, or a child has chosen things we prayed they would never happen. No explanation makes any sense, and most difficult of all is that no one stands with us. No one that is, until…

“And she saw two angels in white, sitting where the body of Jesus had lain, one at the head and one at the feet.”  John 20:12

When we stoop to look into the tomb, God gives something more. In Mary’s case, that something more began with angels, but for us it could be a phone call from a friend, a neighbor stopping by or even a Christian song heard on the radio. God has not abandoned us. He has not forgotten. Our weeping does come, but it comes to pass. It washes through us like tidal wave, but after it passes, there are angels, messengers of God, sent to ask us a question and calm our hearts.

 They said to her, “Woman, why are you weeping?” She said to them, “They have taken away my Lord, and I do not know where they have laid him.”  John 20:13

Notice, the angels didn’t say, “Stop it! Jesus is alive! Don’t worry be happy!” God understands the fragile nature of our heart, and He tenderly begins His work of restoration with a gentle question. Why are we weeping? Where is the source of our hope? Then as tears begin to dry and calm creeps into our hearts, Jesus Himself comes, though we may not yet recognize Him.

Having said this, she turned around and saw Jesus standing, but she did not know that it was Jesus. John 20:14

Again, the message God brings, is not a loud, “Cheer up!” It comes with a question, asked this time from His very lips, “Jesus said to her, “Woman, why are you weeping? Whom are you seeking?…” God does not demand hope, command us to smile or require laughter. He comes with a hand to brush tears away and an ear to listen to our needs.

Supposing him to be the gardener, she said to him, “Sir, if you have carried him away, tell me where you have laid him, and I will take him away.” Jesus said to her, “Mary.” John 20:15b-16a

He has come, calmed our hearts, and listened to our prayer. Now we are ready. He has gently prepared us to hear His message of hope, and that begins when we hear Him call our name. If you are struggling, in despair, grief or feeling hopeless, don’t give up. All you may have left is like that empty tomb, but don’t walk away. God knows your heart. He is listening, and He is coming, though we may not recognize Him at first. That’s okay! Jesus is standing near, though He might look like the gardener! He remembers you. He has come, and He is calling your name!

The Good Day God Has Given


Why not wake with joy to greet
The good day God has given?
Like Mockingbirds and Cardinals
Each with their songs from Heaven

The Red winged blackbird in the field
The swallow on her nest
Sing out their special melodies
As God has chosen best

And once their hours have passed and they
Towards home begin their flight
They find the place to rest their feet
And trust God’s care all night!


This is the day that the LORD has made;
let us rejoice and be glad in it. Psalm 118:24 ESV


The Good Day God Has Given
by Peter Caligiuri
Copyright 2023 all rights reserved